Oct 8, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Stress
Digestion is a north to south process that begins in the brain. That first moment you think of -or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Sep 19, 2024 | Depression + Anxiety, Lifestyle, Mental Health, Stress
Throughout the day, you make over 30,000 decisions. As the day goes by, your ability to make these decisions easily and with logic diminish. There are reasons why billionaires like Mark Zuckerberg and Steve Jobs would wear the same outfit every day. They needed to...
Aug 23, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutritional Therapy
When making changes to your food for your health, it’s hard to know what to prioritize. The more you pay attention the harder it is. No matter how many changes you make, you always feel like you’re losing. This step by step healthy pantry clean out guide walks you...
Aug 21, 2024 | Lifestyle, Mental Health, Stress
Are you consistently at war against well.. yourself? You have a plan to make your new habits sustainable, but then…You keep making plans to “Start Monday”, but Monday never really comes. we’re going to be talking about the truth of what’s...
Aug 20, 2024 | Holistic Nutrition, Lifestyle, Mental Health, Nutrition fundamentals, Sleep, Stress
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin.If you’re struggling with anxiety or depression, improving your sleep might be one of the most...
