Blog
For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Holistic Nutrition
Gut health, sleep + nutrition fundamentals
How to stay lean without counting calories or macros
Weight loss has been coming up a lot in my practice lately. I made the decision when I first began this adventure, that I would not be working in the weight loss field. That has not changed. However, the majority of my blog posts are inspired by conversations I have...
What to eat when you’re sick: Let’s skip the ginger ale this time
This post is specifically created to highlight nourishing foods made from home as well as foods you can buy packed and ready at the store. If you've spent time in the health food space, you know that when sickness comes- all of your favorite go-tos tend to go out the...
Sauna therapy for stress and fatigue: Benefit or risk?
While nutrition is the foundation, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote detoxification,...
Mental health
Stress, anxiety + depression
Do I need to go gluten free for my mental health?
I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I'll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- No, but it could...
Sauna therapy for stress and fatigue: Benefit or risk?
While nutrition is the foundation, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote detoxification,...
Can mushroom coffees really help brain fog and anxiety?
Forgetfulness, brain fog or caffeine jitters is a pretty common complaint among clients I work with. These are all signs of a stressed, overwhelmed brain—and the constant mental load doesn’t make it easier. While many lifestyle habits and wholesome food choices can be...
Cooking
Breakfast, family meals, whole food desserts
Hot Honey Air Fryer Brussels Sprouts: A Sweet & Spicy Superfood
If you're looking for an easy, flavorful way to enjoy Brussels sprouts, this Hot Honey Brussels Sprouts recipe is a game-changer! Crispy on the outside, tender on the inside, and drizzled with a touch of sweet heat, these sprouts will have even the biggest skeptics...
Classic Cannoli Ice Cream Recipe: with pistachio + orange
I've had this idea for a Classic Cannoli Ice Cream stuck in my head for a few weeks now and I finally got the opportunity to test it out. It did not disappoint. While I use the same ice cream base for the majority of my ice creams, I love to mix it up with add ins or...
Baked Skillet Frittata: easy one pan
This quick and easy skillet frittata is an excellent breakfast choice because it's packed with high-quality protein from eggs, which helps keep you full and supports muscle repair and brain function. Plus, this simple one pan skillet frittata can be made ahead of...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.