Mental Health Nutrition

The relationship between diet, stress, lifestyle habits, and sleep quality. Find the secrets to a simple, peaceful life and a quiet mind.

 

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Holistic Nutrition Fundamentals

Gut health, sleep + hormones

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Hi, I'm Leana

I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.

Mental Health Support

Stress, anxiety + depression

The Exhausted Woman’s Guide to Better Energy and Moods

The Exhausted Woman’s Guide to Better Energy and Moods

If you are a busy working woman struggling with erratic moods and exhaustion and want to learn how to think clearly and reclaim your energy in just 2 weeks by balancing your blood sugar without a complete overhaul of your diet- pay very close attention to this post....

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Best Indoor Plants for Mental Health

Best Indoor Plants for Mental Health

If you met me 10 years ago, I would have said I hated gardening. Dirt under my nails, the possibility of snakes, and my strong distaste of being out in the sun…I'm not an outdoors person. Or at least I didn't used to be. I've changed. We all change. Through years...

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10 Simple Nutrition Priorities for Depression and Brain Fog

10 Simple Nutrition Priorities for Depression and Brain Fog

Nutrition is a very noisy, conflicting and overwhelming space to try and sort out. Now, if you also happen to be struggling with depression or battling burn out from chronic stress- untangling the web of nutrition is something you don't have time for. And I know you...

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The Quiet Mind Kitchen

Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients

Gluten Free Peanut Butter Bars: 10 minute dessert

Gluten Free Peanut Butter Bars: 10 minute dessert

Ever crave something sweet that won’t wreck your energy or send your blood sugar crashing? These bars are rich, satisfying, and incredibly simple to make—no oven required. Even better? You can make them with your kids and not lose your mind by the end of...

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Berry Baked Oatmeal: One bowl- Protein packed

There's a large trend among women that can't quite stomach eggs in the morning. While eggs are a great and nutritious breakfast choice, I understand that you may not want to eat them every day. Also, it's common in women with chronic stress that their hunger cues are...

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Teriyaki Salmon: easy anti-inflammatory sheet pan meal

Teriyaki Salmon: easy anti-inflammatory sheet pan meal

This recipe was inspired by my dear ol' ma. Growing up, it was the very first way me and my siblings ever liked salmon and I remember eating it once a week for a period of time. The original recipe does use a grill, but I wanted to reformulate for a busy week night...

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About Leana

I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.