My signature 5 step program
exactly how to recover from burn out
I’ve been right where you are…
I know what it’s like to have to everyone act like it’s all in your head.
I know what it’s like to have your “mommy rage” take over.
I know what it’s like to be ignored by doctors and told to “take a deep breath”.
I know what it’s like to cry behind a locked door because you just cannot keep up anymore.
I know you’re tired of being tired…
Stop running in circles trying to master your health.
Stop thinking you need to try harder.
Stop letting guilt keep you from doing what’s best for your family.
Stop packing your schedule so much you can’t breathe.
Stop ignoring your body’s symptoms, it’s speaking to you.
I understand what it’s like to be sick without answers, with symptoms that don’t make sense, in a body that feels disconnected.
I had to go through these experiences and figure it out on my own- and this took YEARS of trial and error.
I know what you’re thinking
How does it work?
We use simple, tangible steps to mend what’s lying underneath all those wacky symptoms and restore your balance.
So that you can…
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Fall asleep easier and sleep all night long
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Stop feeling anxious about going to bed-because that’s when the worry is the worst.
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Have energy through your day
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Stop needing a nap or a donut every day at 2pm
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Quiet your mind and feel balanced
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Stop having a $1 reaction to a 50 cent problem
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Eat without fear of running to the bathroom afterwards
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Stop overburdening your stressed out digestive system
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Know how to respond to overstimulation
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Stop STRESS binging on brownies + starbursts
I’m teaching you exactly what i’ve learned over years of lived experience and years of professional clinical practice
What will you learn ?
This mini course covers the 5 most influential factors when recovering from burn out for good
1. QUALITY SLEEP:
Role of sleep, circadian rhythm + light
2. PROPER DIGESTION:
Troubleshooting and improving digestive function
3. NUTRITIONAL FOUNDATION:
Hydration, mineral balance, whole food swaps, building a balanced plate and macronutrients
4. BALANCED BLOOD SUGAR:
The key to hormone harmony
5. STRESS MANAGEMENT:
Providing an environment conducive to healing
“And I attribute my success to this- that I never gave or took and excuse.”
-Florence Nightingale
1 on 1 nutritional therapy
You don’t have to figure this out on your own anymore- That’s my job.
I bend over backwards for my cleints to make sure they get what they came for. And I know you will too.