Sep 17, 2024 | Food is medicine, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
Sep 11, 2024 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy, Uncategorized
I would have failed as a nutritionist if I never taught you exactly how to build a balanced meal. This will be essential in going forward that you understand the role of different nutrients. This will help with your decisions in food choices from grocery...
Sep 10, 2024 | Breakfast, Holistic Nutrition, Nutrition fundamentals, Uncategorized
I tested out 7 different organic or grain free cereals so that you didn’t have to! Read on to find out which organic or gluten/grain free cereal was the best, which you should leave on the shelf. As I walked down the Costco aisle making my way to the peanut...
Sep 3, 2024 | Family Meals, Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy, Uncategorized
Teaching your children how to eat healthy and in balance Many parents would agree they want their child to eat a healthy balanced diet. But what if you don’t really understand what that means? How can you teach your child balanced eating if you don’t...
Aug 30, 2024 | Digestion, Food is medicine, Holistic Nutrition, Recipes
You could choose to spend $5-7 on quality bone broth from your local store, or you could follow this stupid easy bone broth recipe and make it yourself with just leftover food scraps. I am thankful good brands like Kettle and Fire, Bare Bones, and Perfect Supplements...
Aug 23, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutritional Therapy
When making changes to your food for your health, it’s hard to know what to prioritize. The more you pay attention the harder it is. No matter how many changes you make, you always feel like you’re losing. This step by step guide walks you through the heavy hitters,...
