Dec 10, 2024 | Holistic Nutrition, Nutrition fundamentals, Stress
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the nausea, the sensitivity to light—it’s exhausting. And for many, it’s not just the migraines themselves, but how much...
Nov 14, 2024 | Holistic Nutrition, Lifestyle, Nutrition fundamentals
To understand me more, you’d have to know I graduated culinary school with my focus on baking and pastries. Baked goods and pastries I love to my core. While there are many quality gluten free, or paleo recipes out there, my heart still prefers using wheat flour...
Nov 12, 2024 | Holistic Nutrition, Lifestyle, Mental Health, Nutrition fundamentals, Stress
The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately exacerbates the stress response over time. We’re going to go over the relationship of...
Nov 6, 2024 | Holistic Nutrition, Sleep, Stress
Sleep enriches the brain’s ability to make decisions to problem solve, and recalibrates our emotions and metabolism. Poor sleep proceeds many health consequences. Unfortunately poor sleep and chronic stress not only go hand in hand, they also work in a cycle worsening...
Nov 1, 2024 | Digestion, Holistic Nutrition, Nutritional Therapy, Stress
There are two things you can count on that come with the holidays: Lots of stress, and lots of food. I’ve compiled a short and sweet list into FOUR simple steps to stop that painful bloating this season. We want you to be able to enjoy the holiday to...
Oct 30, 2024 | Digestion, Food is medicine, Holistic Nutrition, Nutrition fundamentals
Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the top 10 high-fiber...
