Services

Complimentary Health Evaluation

This informative and free consult is the first step. We’ll connect for a 40 minute phone call that allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.

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1-1 Nutritional Therapy

Initial Introduction

with Hair Tissue Mineral Analysis

All services begin with this in-depth 90-minute initial interview where you can tell me about your current health challenges, a little about your history, current medications, and what you hope to see moving forward. You’ll also have the opportunity to ask any questions you have and we’ll cover the details on what it will look like to work together. Prior to this, I will send you a Nutritional Assessment Questionnaire, an interview form, + food journal to get us started on the same page. I will also send you a Hair Tissue Mineral Analysis (HTMA) test kit with instructions for how to complete. Results take 2-3 weeks.

Once the initial interview is complete, we will meet a second time to go over the HTMA results, and the personalized protocol with nutrition, supplement, + lifestyle recommendations. These steps are personally crafted specific to your needs. Together, we make sure these are able to be implemented and fit well into your life.

1 Initial interview followed by a personalized protocol featuring your HTMA results

Four bi-weekly follow-up consultations

Unlimited instant messaging support through Practice Better

Updates to your protocol along the way

Unlimited resources for lifestyle + dietary support

Real food recipes + cooking guidance to make cooking realistic for you

Guided relaxation and breathing practice at every meeting

Full reevaluation at 4 months.

Schedule a consult to see if this is the right fit for you.

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What is HTMA?

Hair Tissue Mineral Analysis

HTMA provides physical evidence of the body’s tissue mineral levels from the past 2 months.

This means we are able to look at the root cause of some of your symptoms, and follow it with clear and simple guidance for how to recover.

Imagine knowing:

Your specific metabolism type + how your body processes nutrients

Which minerals you’re deficient in and which you are burning through to quickly.

What toxic metals are circulating through your tissues.

Minerals help regulate each body process. If minerals aren’t balanced properly, the body can’t react balanced.

This means answers to questions like…

Why am I so tired all the time?

or maybe

Why am I suddenly feeling so manic?

HTMA provides an in-depth look into things like your thyroid or your adrenal glands and how you’re regulating stress– (even when all the labs come back normal)

When we are able to see the body’s imbalances- we can create a personalized protocol to bring back the harmony and get to experience healing.

What clients are saying

“I really want to stress just how helpful you’ve been. You’ve made such a difference in how I feel on a day-to-day basis and I’m very grateful.”

“I’m so happy!! I didn’t have any stomach issues on vacation!!”

“I feel like I’m finally putting the pieces of the puzzle together!”

“My lab results are the best I’ve seen them! We are definitely headed in the right direction.”

“I’ve lost 9 pounds so far on your plan”

“I had pizza with real cheese! I think you are my hero!”

“I’m down 25 pounds since we started!”

“It’s the first time I’ve flown without crying!

“It all makes sense now– how everything is related.”

“I feel hopeful for the first time in a long time.”

“Bowel movements are consistently regular, and easy. No pain!“

“I’ve actually been sleeping really well and able to get up when my alarm goes off!”

“I’m noticing good positive changes in my body already!! Bloating is way decreased. I could button some jeans I couldn’t button just last weekend!”