Nourish Rest Restore
Recover from burn out, reduce anxiety, and sleep better, so you can be fully present and engaged in your current life
Nourish Rest Restore
Recover from burn out, reduce anxiety, and sleep better, so you can be fully present and engaged in your current life
Selah : Pause + listen
Hey, I’m Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food.
I spend most of my time in the kitchen, hiking with my love, or with yoga practice.
I wish things were different. I wish donuts were filled with vital nutrients, kids weren’t annoying while you were cooking dinner and that Michael never left The Office.
But that’s not where we’re living.
I graduated from the Nutritional Therapy Association with a passion for helping people understand the power of nutrition and the impact it makes on the body and mind.
I understand what it’s like to be sick without answers, with symptoms that don’t make sense in a body that feels disconnected.
Let’s figure this out together. More living, less surviving.
I have struggled for probably 20 years with stomach issues on and off. I have seen doctor after doctor who basically said “…it’s just stress and anxiety, here is a pill for that…”, but my symptoms continued and worsened overtime. Entering my 40’s, the symptoms were significantly impacting my quality of life.
I didn’t want to go out and do things, constantly feeling sick and exhausted, and I was becoming very depressed from the isolation it seemed to cause.
After confiding in a close friend, Leana was recommended. I hardly know where to start, I believe she has saved my life.
Leana took the time to really listen to what was going on, and my concerns and goals. She walked through recommendations and molded a plan based on what was really sustainable with my personality and lifestyle.
We started slowly with some lifestyle changes, and then added supplements to my daily routine based on my very specific needs. If something didn’t work, we would pivot and try something else.
Her methods of video calls, texts and check-ins kept me on track. Within weeks I was feeling relief that I haven’t in years. Not only is Leana outstanding at what she does from a health improvement perspective; moreover, she is kind and relatable. If you are struggling with similar issues, and don’t feel like you are getting answers, I can’t recommend Leana and Selah Nutritional Therapy strongly enough. I don’t think I could ever thank her enough for the healing she has provided me over the last few months.
This isn’t the way you thought life would be
Does this seem familiar?
Drastic mood swings
Low energy + chronic fatigue
Feeling spacey, unreal + disconnected
Innability to concentrate
Feeling depressed or anxious
Intense sugar cravings
Difficulty sleeping
Racing thoughts
Frequent headaches
Stomach pain, bloating, or cramping
Heartburn or acid reflux
Digestive distress
Lightheaded + irritable if meals are delayed
Testimonials
“Leana made me feel seen, as an overstimulated, burning out mom. She knew immediately what tools and education to give me to keep my journey manageable and reachable, in the midst of my chaos. My days look exceedingly different now- in the best way, because of the resources she gave me. Would recommend Selah over and over (as I already have!).”
Hannah
“Leana was so amazing to work with! She is very detail oriented and helps you get to the bottom of an obstacle you are facing. I loved trying all of her food suggestions when I was struggling to come up with something. I’m super grateful for all of the things she has taught me about how our bodies work, and plan to utilize them in the future!!”
Cassie
“Leana is wonderful to work with and so knowledgeable in the world of health and nutrition. She gave me great tips on cooking healthy meals, water before coffee, and better sleep routines. I try not to snack at night anymore and she highlighted how a lifestyle of healthy eating and a good night’s sleep go hand in hand. I highly recommend Leana as a nutrition coach!”
Leah
Leana was so helpful. She cared for all of me: mind, body, and soul. She was not phased when I was emotional during our meetings or when I failed to meet all of my goals. Rather than berate me, she encouraged me to see what I had accomplished rather than what I had not. She helped me to see the progress that I was making. She helped me create tangible goals that were realistic for my lifestyle and led to evident healing within the first few weeks. Most importantly, she helped me learn to slow down and notice what my body was telling me. Because of Leana’s help, I have been able to cut sugar consumption even during times of extreme stress. I still have a ways to go to unlearn over two decades of bad habits, but I am confident that I am better equipped to manage the journey toward better health. I plan to continue using her services as checkpoints along my journey.
Sarah
Working with Leana has been a wonderful experience she is a great health coach. She has a wealth of knowledge and is always available to answer my questions or concerns. She has helped me realize just how important proper digestion is for my overall health.
I started working with Leana in hopes to get help with my migraines, but not only have my migraines been less often and less intense, my sleep has improved, along with having better bowel movements and less stomach aches. My cravings for sugar have greatly diminished and I am taking much less pain medication. I have been making better choices in not only what I eat but how and when I eat.
My overall health has improved, I am managing stress better and I feel much better on a daily basis.
Thank you, Leana, for all your help and patience with me through this journey.Nancy
Eating well shouldn’t be a full time job
My Philosophy
I believe small steps matter.
If you allow your body the space and time it can begin to heal.
Boundaries are essential for repairing your mental health.
Movement is a privilege and food is medicine.
Get started today
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