Dec 10, 2024 | Holistic Nutrition, Nutrition fundamentals, Stress
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the nausea, the sensitivity to light—it’s exhausting. And for many, it’s not just the migraines themselves, but how much...
Dec 3, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
We all know the saying “trust your gut,” but is your gut just a metaphorical source of intuition? Or is it a real player in your mental health? Your gut might be more connected to your anxiety than you realize. Medicine in the past would view the digestive...
Dec 2, 2024 | Lifestyle, Mental Health, Stress
In my practice, we can trace a lot of symptoms back to the effects of chronic stress. And for the month of December- it only increases.Stress levels and body signaling are frequently ignored for years (or decades) before we actually decide to do...
Nov 12, 2024 | Holistic Nutrition, Lifestyle, Mental Health, Nutrition fundamentals, Stress
The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately exacerbates the stress response over time. We’re going to go over the relationship of...
Nov 6, 2024 | Holistic Nutrition, Sleep, Stress
Sleep enriches the brain’s ability to make decisions to problem solve, and recalibrates our emotions and metabolism. Poor sleep proceeds many health consequences. Unfortunately poor sleep and chronic stress not only go hand in hand, they also work in a cycle worsening...
Nov 1, 2024 | Digestion, Holistic Nutrition, Nutritional Therapy, Stress
There are two things you can count on that come with the holidays: Lots of stress, and lots of food. I’ve compiled a short and sweet list into FOUR simple steps to stop that painful bloating this season. We want you to be able to enjoy the holiday to...
