Apr 16, 2025 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
Fat isn’t the villain it was once made out to be. It’s essential for energy, hormone production, nutrient absorption, and—most importantly—brain function. If you’re struggling with mental health challenges like anxiety, depression, or burnout, this...
Nov 1, 2024 | Digestion, Holistic Nutrition, Nutritional Therapy, Stress
There are two things you can count on that come with the holidays: Lots of stress, and lots of food. I’ve compiled a short and sweet list into FOUR simple steps to stop that painful bloating this season. We want you to be able to enjoy the holiday to...
Oct 8, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Stress
Digestion is a north to south process that begins in the brain. That first moment you think of -or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Sep 11, 2024 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
I would have failed as a nutritionist if I never taught you exactly how to build a balanced meal. This will be essential in going forward that you understand the role of different nutrients. This will help with your decisions in food choices from grocery shopping, to...
Sep 3, 2024 | Family Meals, Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
All parents would agree they want their child to eat a healthy balanced diet. But what if you don’t really understand what that means? How can you teach your child something you don’t understand? While we are talking about children specifically here, you...
