Feb 12, 2025 | Holistic Nutrition, Nutrition fundamentals
I never had any idea how crucial the liver was in whole body health until we studied it in our nutritional therapy course. This often ignored, yet crucial organ plays a major role in your metabolism, energy production and cognition. If you’re struggling with...
Jan 9, 2025 | Digestion, Holistic Nutrition, Nutrition fundamentals
Traveling is exciting, but for many, it comes with an unwelcome side effect: vacation constipation. This term refers to the bloating, discomfort, or digestive irregularities that often occur when we’re away from home. Changes in diet, routine, and even time zones can...
Dec 18, 2024 | Holistic Nutrition, Nutrition fundamentals
When it comes to chronic migraines, it’s easy to feel like they just come out of nowhere or that they’re only triggered by stress. But sometimes, the root causes of your migraines run deeper than you might realize. Some underlying health issues could be contributing...
Dec 17, 2024 | Holistic Nutrition, Nutrition fundamentals
Nutrition is such a noisy space. Even myself, as a nutritional therapist find it overwhelming. I still remember the specific lecture in school when everyone started sharing the many extravagant ways they avoid EMS waves and I just remember thinking- “I...
Dec 10, 2024 | Holistic Nutrition, Nutrition fundamentals, Stress
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the nausea, the sensitivity to light—it’s exhausting. And for many, (like myself) it’s not just the migraines themselves,...
Nov 14, 2024 | Holistic Nutrition, Lifestyle, Nutrition fundamentals
To understand me more, you’d have to know I graduated culinary school with my focus on baking and pastries. Baked goods and pastries are my love language. While there are many quality gluten free, or paleo recipes out there, my heart still prefers using wheat...
