Aug 23, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutritional Therapy
When making changes to your food for your health, it’s hard to know what to prioritize. The more you pay attention the harder it is. No matter how many changes you make, you always feel like you’re losing. This step by step healthy pantry clean out guide walks you...
Aug 21, 2024 | Breakfast, Digestion, Holistic Nutrition, Nutritional Therapy, Recipes
Protein shakes are a simple way to increase your daily protein intake. With their wide variety of flavors and simplicity it appeals to the stressed out women who come in contact with them. But what if your smoothies and shakes are leaving you feeling bleh + bloated?...
Aug 20, 2024 | Depression + Anxiety, Food is medicine, Holistic Nutrition, Mental Health, Nutritional Therapy, OCD help, Stress
The Mediterranean diet is known to be the best eating plan for those looking to improve brain performance. This also applies for those who are looking to gain control of their depression or anxiety. From fighting signs of aging and disease, to battling major...
Aug 20, 2024 | Depression + Anxiety, Food is medicine, Holistic Nutrition, Mental Health, OCD help, Stress
A link between poor diet and brain health and depression has been well established. The brain needs vital nutrients to reach its state of optimization. But what nutrients exactly should you be eating to fight depression? And how exactly can you prioritize...
Aug 20, 2024 | Breakfast, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. If the first meal of the day is not adequately balanced with all macronutrients- blood sugar fluctuations will run rampant and...
Aug 20, 2024 | Digestion, Holistic Nutrition, Recipes, Sleep, Stress
I’ve found nothing to be more vital for quality of health and well-being than a good night’s sleep. But, how can a particular midnight snack improve your sleep quality? To understand this, you’ll need to understand the different ways in which sleep...
