Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Sep 19, 2024 | Depression + Anxiety, Lifestyle, Mental Health, Stress
Throughout the day, you make aver 30,000 decisions. As the day goes by, your ability to make these decisions easily and with logically diminish. There is a reason why billionaires like Mark Zuckerberg and Steve Jobs would wear the same outfit every day. They needed to...
Aug 23, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutritional Therapy
When making changes to your food for your health, it’s hard to know what to prioritize. The more you pay attention the harder it is. No matter how many changes you make, you always feel like you’re losing. This step by step guide walks you through the heavy hitters,...
Aug 21, 2024 | Lifestyle, Mental Health, Stress
Self sabotage + breaking bad habits Are you consistently at war against well.. yourself?You have a plan to make your new habits sustainable, but then…It’s after dinner and you KNOW you don’t actually want to eat 5 Kit-Kats- yet there you are,...
Aug 20, 2024 | Depression + Anxiety, Holistic Nutrition, Lifestyle, Mental Health, Nutritional Therapy, Stress
Below are a few of the steps I commonly see of exhausted people who struggle to slow down- but also can’t keep up anymore. But how did it end up this way? What led to the burn out and can it be avoided? I specialize in working with burnt out exhausted,...
