Feb 24, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals
This post is specifically created to highlight nourishing foods made from home as well as foods you can buy packed and ready at the store. If you’ve spent time in the health food space, you know that when sickness comes- all of your favorite go-tos tend to go...
Feb 20, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Stress
While nutrition is the foundation of a healthy life, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote...
Jan 6, 2025 | Family Meals, Lifestyle
After having three kids, a couple years ago I realized dinner was not at all something I looked forward to. The complaining, the stress in the kitchen, and the constant up and down when I was trying to eat! So I decided to reframe it! Cooking dinner is not just...
Dec 2, 2024 | Lifestyle, Mental Health, Stress
In my practice, we can trace a lot of symptoms back to the effects of chronic stress. And for the month of December- it only increases. Stress levels and body signaling are frequently ignored for years (or decades) before we actually decide to do something about it....
Nov 20, 2024 | Depression + Anxiety, Lifestyle, Mental Health, OCD help
“I don’t know if this is really nutrition related…” so many of my clients have said to me. This usually comes up when they refer to their draining job, the relatives visiting for the holidays, or how they haven’t washed their bed sheets in 6...
