Aug 7, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy
One common complaint among teachers is that afternoon slump around 2 in the afternoon. This also may be the time when you see someone walking through the hall with a drink carrier full of various Starbucks drizzled in syrups, whipped cream and full of caffeine. You...
Jul 7, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Snacks + Sides
After the years I’ve spent working in nutritional therapy, I understand the importance of being prepared. One way to be prepared is having the right kind of snacks ready to grab. Planning ahead and having these items on hand can make all there difference when...
Jun 23, 2025 | Depression + Anxiety, Lifestyle, Mental Health, Stress
If you met me 10 years ago, I would have said I hated gardening. Dirt under my nails, the possibility of snakes, and my strong distaste of being out in the sun…I’m not an outdoors person. Or at least I didn’t used to be. I’ve changed. We all...
Feb 24, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals
This post is specifically created to highlight nourishing foods made from home as well as foods you can buy packed and ready at the store. If you’ve spent time in the health food space, you know that when sickness comes- all of your favorite go-tos tend to go...
Feb 20, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Stress
While nutrition is the foundation of a healthy life, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote...
