Aug 7, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy
One common complaint among teachers is that afternoon slump around 2 in the afternoon. This also may be the time when you see someone walking through the hall with a drink carrier full of various Starbucks drizzled in syrups, whipped cream and full of caffeine. You...
Jul 21, 2025 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
I’ve seen quite a variety of diets in clients over the years. Some clients eat better than myself, while others are just beginning their health journey. This means, I’ve head many clients who drink no water at all and rely primarily on sodas at regular...
Jul 14, 2025 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
The change I see most commonly in my nutrition practice with clients is- better energy. This is a huge deal! This affects every aspect of your day to day- your quality of work, your patience with your children, your workout performance, your libido.. you get the...
Jul 7, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Snacks + Sides
After the years I’ve spent working in nutritional therapy, I understand the importance of being prepared. One way to be prepared is having the right kind of snacks ready to grab. Planning ahead and having these items on hand can make all there difference when...
Jul 3, 2025 | Holistic Nutrition, Mental Health, Nutritional Therapy, Stress
If you are a busy working woman struggling with erratic moods and exhaustion and want to learn how to think clearly and reclaim your energy in just 2 weeks by balancing your blood sugar without a complete overhaul of your diet- pay very close attention to this post....
Apr 16, 2025 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
Fat isn’t the villain it was once made out to be. It’s essential for energy, hormone production, nutrient absorption, and—most importantly—brain function. If you’re struggling with mental health challenges like anxiety, depression, or burnout, this...
