Blog
For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Holistic Nutrition
Gut health, sleep + nutrition fundamentals
How to improve sleep quality
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin.If you’re struggling with anxiety or depression, improving your sleep might be one of the most...
Mental Health
Stress, anxiety + depression
How to improve sleep quality
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin.If you’re struggling with anxiety or depression, improving your sleep might be one of the most...
Habits That Lead to Burn Out
After work with dozens of women in the past few years in clinical practice I hear the same things again and again. It's a series of unfortunate events that I can now predict the symptoms that follow. The bloating, the racing mind, the brain fog… I see these outward...
Food as Medicine
Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients
How to Teach Your Child Healthy Balanced Eating
All parents would agree they want their child to eat a healthy balanced diet. But what if you don't really understand what that means? How can you teach your child something you don't understand? While we are talking about children specifically here, you can apply...
Stupid Simple Bone Broth Recipe
You could choose to spend $5-7 on quality bone broth from your local store, or you could follow this stupid easy bone broth recipe and make it yourself with just leftover food scraps. I am thankful good brands like Kettle and Fire, Bare Bones, and Perfect Supplements...
How to Drink Protein Shakes Without Bloating
Protein shakes are a simple way to increase your daily protein intake. With their wide variety of flavors and simplicity it appeals to the stressed out women who come in contact with them. But what if your smoothies and shakes are leaving you feeling bleh + bloated?...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.