Mental Health Nutrition
The relationship between diet, stress, lifestyle habits, and sleep quality. Find the secrets to a simple, peaceful life and a quiet mind.
Holistic Nutrition Fundamentals
Gut health, sleep + hormones
Midnight snack to fall asleep better: Sleepy girl gut gummies
I've found nothing to be more vital for quality of health and well-being than a good night's sleep. But, how can a particular midnight snack improve...
How to improve sleep quality
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen...
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Hi, I'm Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
Mental Health Support
Stress, anxiety + depression
How to improve sleep quality
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin.If you’re struggling with anxiety or depression, improving your sleep might be one of the most...
Habits That Lead to Burn Out
After work with dozens of women in the past few years in clinical practice I hear the same things again and again. It's a series of unfortunate events that I can now predict the symptoms that follow. The bloating, the racing mind, the brain fog… I see these outward...
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The Quiet Mind Kitchen
Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients
Top 10 High Fiber Snacks on the go
Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the importance of fiber,...
Classic Overnight Sourdough Discard Waffles
These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...
Supporting Anxiety and Depression with Nutrition: step by step
I wish I wasn't writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of...
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About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.