Mental Health Nutrition
The relationship between diet, stress, lifestyle habits, and sleep quality. Find the secrets to a simple, peaceful life and a quiet mind.
Holistic Nutrition Fundamentals
Gut health, sleep + hormones
10 Healthy Teacher’s Lunch Box Ideas: For balanced energy
One common complaint among teachers is that afternoon slump around 2 in the afternoon. This also may be the time when you see someone walking...
9 of the Best Soda Alternatives: On store shelves
I've seen quite a variety of diets in clients over the years. Some clients eat better than myself, while others are just beginning their health...
5 Reasons You’re So Freakin’ Tired: How to fix burn out fatigue
The change I see most commonly in my nutrition practice with clients is- better energy. This is a huge deal! This affects every aspect of your day...
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Hi, I'm Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
Mental Health Support
Stress, anxiety + depression
The Exhausted Woman’s Guide to Better Energy and Moods
If you are a busy working woman struggling with erratic moods and exhaustion and want to learn how to think clearly and reclaim your energy in just 2 weeks by balancing your blood sugar without a complete overhaul of your diet- pay very close attention to this post....
Best Indoor Plants for Mental Health
If you met me 10 years ago, I would have said I hated gardening. Dirt under my nails, the possibility of snakes, and my strong distaste of being out in the sun…I'm not an outdoors person. Or at least I didn't used to be. I've changed. We all change. Through years...
10 Simple Nutrition Priorities for Depression and Brain Fog
Nutrition is a very noisy, conflicting and overwhelming space to try and sort out. Now, if you also happen to be struggling with depression or battling burn out from chronic stress- untangling the web of nutrition is something you don't have time for. And I know you...
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The Quiet Mind Kitchen
Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients
Easy Peanut Butter Banana Protein Shake Recipe
This has to be the #1 smoothie recipe for our house. This has been made so many times over the years and now is the request of my youngest for her breakfast- although she calls it a "milkshake". This protein shake is perfectly balanced with the four pillars of a...
Strawberry Passion Smoothie Bowl: Antioxidant + vitamin C rich
I've been really cravings smoothies this season. However, I know that meals that are drank- tend to be less satisfying than those you sit down to chew. So, here we are with a smoothie bowl post inspired by my true life. Smoothie bowls are easy to make, no cooking...
3-Ingredient Banana Pancakes: 5 Minute flour free breakfast
A nourishing breakfast that’s quick, kid-friendly, and fuels your brain for the day ahead. These 3-ingredient banana pancakes are a balanced breakfast that brings together protein, fat, and carbs to support stable energy, focus, and mood. They're ideal...
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About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.