Decaf coffee can help you to enjoy the complex flavors of coffee without the stimulating effects of caffeine. Some individuals (like myself) are extra sensitive to the effects of caffeine and choosing decaf can be a great alternative. But there are a handful of myths...
Digestion is a north to south process that begins in the brain. That first moment you think of -or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
It’s a hard decision of which is my favorite classic ice cream flavor, Cookies and Cream, Coffee, or Mint Chocolate Chip. I think it would all come down to what day you happened to ask me. But any of those 3 would be the choice. Over the years, I have...
I’m always lookin for family friendly meals that give my children the valuable protein they need, that pairs well with some complex carbohydrates. These Buffalo Ranch Turkey Meatballs are their new favorite! No, they don’t like buffalo sauce. But...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
