Dec 9, 2024 | Depression + Anxiety, Mental Health
Mood disorders are increasing fast, and they often feel like you’re completely stuck as a victim of your own brain. There’s a natural way to support your mental health through food. Two specific amino acids—tryptophan and tyrosine—can make a huge...
Dec 3, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
We all know the saying “trust your gut,” but is your gut just a metaphorical source of intuition? Or is it a real player in your mental health? Your gut might be more connected to your anxiety than you realize. Medicine in the past would view the digestive...
Dec 2, 2024 | Lifestyle, Mental Health, Stress
In my practice, we can trace a lot of symptoms back to the effects of chronic stress. And for the month of December- it only increases. Stress levels and body signaling are frequently ignored for years (or decades) before we actually decide to do something about it....
Nov 27, 2024 | Mental Health, OCD help
For me, reaching recovery was so much more than just completing a couple years of ERP (Exposure and Response Prevention) therapy. It was also the 100 other little things, like creating a calm home by slowing down, getting into nature more, healing my gut etc. This...
Nov 21, 2024 | Family Meals, Recipes
Your next favorite week night meal, that all the family loves is here. So many of my clients are looking for simple family meals that don’t require a ton of prep after a long day at work. I’m sharing one of our family favorite sheet pan meals that is...
