Nov 20, 2024 | Depression + Anxiety, Lifestyle, Mental Health, OCD help
“I don’t know if this is really nutrition related…” so many of my clients have said to me. This usually comes up when they refer to their draining job, the relatives visiting for the holidays, or how they haven’t washed their bed sheets in 6...
Nov 14, 2024 | Holistic Nutrition, Lifestyle, Nutrition fundamentals
To understand me more, you’d have to know I graduated culinary school with my focus on baking and pastries. Baked goods and pastries are my love language. While there are many quality gluten free, or paleo recipes out there, my heart still prefers using wheat...
Nov 13, 2024 | Breakfast, Recipes
Breakfast foods are my favorite foods… we go way back. It’s actually what we served at my high school graduation party- Cereal bar, waffle bar it was dreamy. However, I understand that most American breakfasts are regularly made with processed flours and a lot...
Nov 12, 2024 | Holistic Nutrition, Lifestyle, Mental Health, Nutrition fundamentals, Stress
Even as a trained nutritional therapist, this aspect for me is the hardest to change. The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately...
Nov 7, 2024 | Lifestyle, Nutrition fundamentals
Traveling usually involves plenty of expensive or unhealthy foods. Instead of relying on airport vending machines or gas station junk food, we’re going to go over the items you can pack that will nourish your body and keep your energy levels up. Healthy travel...
