Traveling usually involves plenty of expensive or unhealthy foods. Instead of relying on airport vending machines or gas station junk food, we’re going to go over the items you can pack that will nourish your body and keep your energy levels up. Healthy travel...
Sleep enriches the brain’s ability to make decisions to problem solve, and recalibrates our emotions and metabolism. Poor sleep proceeds many health consequences. Unfortunately poor sleep and chronic stress not only go hand in hand, they also work in a cycle worsening...
There are two things you can count on that come with the holidays: Lots of stress, and lots of food. I’ve compiled a short and sweet list into four simple steps to stop that painful bloating this season. We want you to be able to enjoy the holiday to the fullest...
Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the importance of fiber,...
These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
