Dec 18, 2024 | Holistic Nutrition, Nutrition fundamentals
When it comes to chronic migraines, it’s easy to feel like they just come out of nowhere or that they’re only triggered by stress. But sometimes, the root causes of your migraines run deeper than you might realize. Some underlying health issues could be contributing...
Dec 3, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
We all know the saying “trust your gut,” but is your gut just a metaphorical source of intuition? Or is it a real player in your mental health? Your gut might be more connected to your anxiety than you realize. Medicine in the past would view the digestive...
Sep 17, 2024 | Food is medicine, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
Aug 23, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutritional Therapy
When making changes to your food for your health, it’s hard to know what to prioritize. The more you pay attention the harder it is. No matter how many changes you make, you always feel like you’re losing. This step by step guide walks you through the heavy hitters,...
Aug 23, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
The following is my personal journey through sudden onset of OCD through recovery after treatment. This was originally published by NOCD, titled The Devil’s Voice. For more information on proper treatment of OCD, please reach out to NOCD to schedule a free call,...
