Oct 8, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Stress
Digestion is a north to south process that begins in the brain. That first moment you think of -or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
Sep 11, 2024 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
I would have failed as a nutritionist if I never taught you exactly how to build a balanced meal. This will be essential in going forward that you understand the role of different nutrients. This will help with your decisions in food choices from grocery shopping, to...
Sep 4, 2024 | Food is medicine, Mental Health, Nutrition fundamentals, Recipes, Stress
The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...
