Dec 2, 2024 | Lifestyle, Mental Health, Stress
In my practice, we can trace a lot of symptoms back to the effects of chronic stress. And for the month of December- it only increases.Stress levels and body signaling are frequently ignored for years (or decades) before we actually decide to do...
Aug 30, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
The following is my writing for a publication from Her View From Home titled My life existed but I wasn’t in it. To find out how you can submit your own story to their publication, click here. Inside my home, there are journals filled with angry words and...
Aug 20, 2024 | Depression + Anxiety, Food is medicine, Holistic Nutrition, Mental Health, Nutritional Therapy, OCD help, Stress
The Mediterranean diet is known to be the best eating plan for those looking to improve brain performance. This also applies for those who are looking to gain control of their depression or anxiety. From fighting signs of aging and disease, to battling major...
