In my practice, we can trace a lot of symptoms back to the effects of chronic stress. And for the month of December- it only increases. Stress levels and body signaling are frequently ignored for years (or decades) before we actually decide to do something about it....
The following is my writing for a publication from Her View From Home titled My life existed but I wasn’t in it. To find out how you can submit your own story to their publication, click here. Inside my home, there are journals filled with angry words and...
The Mediterranean diet is known to be the best eating plan for those looking to improve brain performance. This also applies for those who are looking to gain control of their depression or anxiety. From fighting signs of aging and disease, to battling major...
Meet Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
