Dec 2, 2024 | Lifestyle, Mental Health, Stress
In my practice, we can trace a lot of symptoms back to the effects of chronic stress. And for the month of December- it only increases.Stress levels and body signaling are frequently ignored for years (or decades) before we actually decide to do...
Aug 21, 2024 | Lifestyle, Mental Health, Stress
Self sabotage + breaking bad habits Are you consistently at war against well.. yourself?You have a plan to make your new habits sustainable, but then…It’s after dinner and you KNOW you don’t actually want to eat 5 Kit-Kats- yet there you are,...
