The change I see most commonly in my nutrition practice with clients is- better energy. This is a huge deal! This affects every aspect of your day to day- your quality of work, your patience with your children, your workout performance, your libido.. you get the...
If you are a busy working woman struggling with erratic moods and exhaustion and want to learn how to think clearly and reclaim your energy in just 2 weeks by balancing your blood sugar without a complete overhaul of your diet- pay very close attention to this post....
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
Meet Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
