If you’re looking for an easy, flavorful way to enjoy Brussels sprouts, this Hot Honey Brussels Sprouts recipe is a game-changer! Crispy on the outside, tender on the inside, and drizzled with a touch of sweet heat, these sprouts will have even the biggest skeptics coming back for seconds. Plus, they’re packed with powerful health benefits that make them a smart addition to your diet. These are will be a food you’ll be craving, and the good news is they only take 10 minutes to make. Fast easy nutrition.
Jump to RecipeWhy Brussels Sprouts are Known as a Super Food:
- Rich in Vitamin C – Supports a strong immune system also beneficial for those under chronic stress.
- High in Fiber – Helps with digestion and promotes gut health.
- Packed with Antioxidants – Protects against inflammation and chronic disease.
- Supports Blood Sugar Balance – Contains alpha-lipoic acid, which may improve insulin sensitivity.
Related: Top 10 high fiber foods on the go
What are the Health Benefits of Hot Honey:
Unlike refined sugar, honey is a natural sweetener with antioxidants and antimicrobial properties.
- Boosts Immunity – Contains natural antibacterial compounds that support immune health.
- Soothes Digestion – Can help with gut health and digestive comfort.
- Provides Natural Energy – A quick source of fuel without blood sugar crashes.
For this recipe, you can use store-bought hot honey or make your own by mixing honey with a pinch of cayenne pepper.
Try out with other family friendly meals
How to Make Hot Honey Air Fryer Brussels Sprouts:
Ingredients:
- 1 lb Brussels sprouts
- 1 Tbsp hot honey
- Sea salt (to taste)
- Avocado oil spray
Instructions:
- Preheat your air fryer to 300°F.
- Clean and trim the Brussels sprouts, then cut them in half.
- Spray the sprouts lightly with avocado oil and season with sea salt.
- Place in the air fryer basket and cook for 10-15 minutes, shaking the basket halfway through.
- Remove from the air fryer and drizzle with hot honey before serving.
- Enjoy immediately!
Tip: If you don’t have hot honey, simply mix regular honey with a pinch of cayenne pepper for a similar effect.
Hot Honey Air Fryer Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts
- 1 Tbsp hot honey
- Sea salt to taste
- Avocado oil spray
Instructions
- Preheat your air fryer to 300°F.
- Clean and trim the Brussels sprouts, then cut them in half.
- Spray the sprouts lightly with avocado oil and season with sea salt.
- Place in the air fryer basket and cook for 10-15 minutes, shaking the basket halfway through.
- Remove from the air fryer and drizzle with hot honey before serving.
- Enjoy immediately!
Notes
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