If you’re looking for an easy, flavorful way to enjoy Brussels sprouts, this Hot Honey Brussels Sprouts recipe is a game-changer! Crispy on the outside, tender on the inside, and drizzled with a touch of sweet heat, these sprouts will have even the biggest skeptics coming back for seconds. Plus, they’re packed with powerful health benefits that make them a smart addition to your diet.

Why Brussels Sprouts Deserve a Spot on Your Plate

Brussels sprouts are more than just a trendy side dish—they’re a nutritional powerhouse! These mini cabbages are loaded with fiber, vitamins, and antioxidants that support overall well-being. Here are just a few reasons to love them:

Rich in Vitamin C – Supports a strong immune system and radiant skin.
High in Fiber – Helps with digestion and promotes gut health.
Packed with Antioxidants – Protects against inflammation and chronic disease.
Supports Blood Sugar Balance – Contains alpha-lipoic acid, which may improve insulin sensitivity.

The Health Benefits of Honey

Hot honey not only adds a delicious kick to this dish, but it also comes with health perks of its own. Unlike refined sugar, honey is a natural sweetener with antioxidants and antimicrobial properties. Here’s what makes honey a great choice:

Boosts Immunity – Contains natural antibacterial compounds that support immune health.
Soothes Digestion – Can help with gut health and digestive comfort.
Provides Natural Energy – A quick source of fuel without blood sugar crashes.

For this recipe, you can use store-bought hot honey or make your own by mixing honey with a pinch of cayenne pepper. Either way, it’s the perfect complement to the crispy, nutty Brussels sprouts!

Try out with other family friendly meals

Hot Honey Air Fryer Brussels Sprouts Recipe

Ingredients:

1 lb Brussels sprouts
1 Tbsp hot honey
Sea salt (to taste)
Avocado oil spray

Instructions:

Preheat your air fryer to 300°F.
Clean and trim the Brussels sprouts, then cut them in half.
Spray the sprouts lightly with avocado oil and season with sea salt.
Place in the air fryer basket and cook for 10-15 minutes, shaking the basket halfway through.
Remove from the air fryer and drizzle with hot honey before serving.
Enjoy immediately!

Tip: If you don’t have hot honey, simply mix regular honey with a pinch of cayenne pepper for a similar effect.

brussle sprouts being scooped from plate — With a balance of crunch, sweetness, and spice, it’s a side dish that pairs well with almost any meal.

overhead shot of a black plate full of roasted brussle sprouts

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