Dec 17, 2024 | Holistic Nutrition, Nutrition fundamentals
Nutrition is such a noisy space. Even myself, as a nutritional therapist find it overwhelming. I still remember the specific lecture in school when everyone started sharing the many extravagant ways they avoid EMS waves and I just remember thinking- “I...
Dec 10, 2024 | Holistic Nutrition, Nutrition fundamentals, Stress
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the nausea, the sensitivity to light—it’s exhausting. And for many, it’s not just the migraines themselves, but how much...
Dec 9, 2024 | Depression + Anxiety, Mental Health
If you’ve been feeling completely drained—mentally, emotionally, and physically—and you’re struggling to keep your anxiety or depression under control, it can feel like you’re stuck in a cycle. Our mood disorders are increasing so fast they will outrank other...
Dec 3, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
We all know the saying “trust your gut,” but is your gut just a metaphorical source of intuition? Or is it a real player in your mental health? Your gut might be more connected to your anxiety than you realize. Medicine in the past would view the digestive...
Dec 2, 2024 | Lifestyle, Mental Health, Stress
In my practice, we can trace a lot of symptoms back to the effects of chronic stress. And for the month of December- it only increases.Stress levels and body signaling are frequently ignored for years (or decades) before we actually decide to do...
