Mar 19, 2025 | Recipes, Snacks + Sides
If you’re looking for an easy, flavorful way to enjoy Brussels sprouts, this Hot Honey Brussels Sprouts recipe is a game-changer! Crispy on the outside, tender on the inside, and drizzled with a touch of sweet heat, these sprouts will have even the biggest...
Mar 13, 2025 | Holistic Nutrition, Nutrition fundamentals
Weight loss has been coming up a lot in my practice lately. I made the decision when I first began this adventure, that I would not be working in the weight loss field. That has not changed. However, the majority of my blog posts are inspired by conversations I have...
Mar 10, 2025 | Recipes, Whole food desserts
I’ve had this idea for a Classic Cannoli Ice Cream stuck in my head for a few weeks now and I finally got the opportunity to test it out. It did not disappoint. While I use the same ice cream base for the majority of my ice creams, I love to mix it up with add...
Mar 4, 2025 | Depression + Anxiety, Mental Health, OCD help
I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I’ll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- It could provide...
Feb 27, 2025 | Breakfast, Recipes
This quick and easy skillet frittata is an excellent breakfast choice because it’s packed with high-quality protein from eggs, which helps keep you full and supports muscle repair and brain function. Plus, this simple one pan skillet frittata can be made ahead...
