Oct 25, 2024 | Breakfast, Recipes
These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...
Oct 24, 2024 | Depression + Anxiety, Holistic Nutrition, Mental Health, Nutrition fundamentals, Sleep, Stress
Decaf coffee can help you to enjoy the complex flavors of coffee without the stimulating effects of caffeine. Some individuals (like myself) are extra sensitive to the effects of caffeine and choosing decaf can be a great alternative. But there are a handful of myths...
Oct 8, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Stress
Digestion is a north to south process that begins in the brain. That first moment you think of -or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Oct 3, 2024 | Recipes, Whole food desserts
It’s a hard decision of which is my favorite classic ice cream flavor, Cookies and Cream, Coffee, or Mint Chocolate Chip. I think it would all come down to what day you happened to ask me. But any of those 3 would be the choice. Over the years, I have...
