Aug 7, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy
One common complaint among teachers is that afternoon slump around 2 in the afternoon. This also may be the time when you see someone walking through the hall with a drink carrier full of various Starbucks drizzled in syrups, whipped cream and full of caffeine. You...
Jul 14, 2025 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
The change I see most commonly in my nutrition practice with clients is- better energy. This is a huge deal! This affects every aspect of your day to day- your quality of work, your patience with your children, your workout performance, your libido.. you get the...
Mar 26, 2025 | Mental Health, Stress
The term adrenal fatigue was coined to represent the state of exhaustion our bodies go through after a significant period of chronic stress. The idea is that your stress handling system (like adrenals) gets so overworked that it wears out and stops responding...
Mar 4, 2025 | Depression + Anxiety, Mental Health, OCD help
I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I’ll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- It could provide...
Nov 6, 2024 | Holistic Nutrition, Sleep, Stress
Sleep enriches the brain’s ability to make decisions to problem solve, and recalibrates our emotions and metabolism. Poor sleep proceeds many health consequences. Unfortunately poor sleep and chronic stress not only go hand in hand, they also work in a cycle worsening...
