The change I see most commonly in my nutrition practice with clients is- better energy. This is a huge deal! This affects every aspect of your day to day- your quality of work, your patience with your children, your workout performance, your libido.. you get the...
The term adrenal fatigue was coined to represent the state of exhaustion our bodies go through after a significant period of chronic stress. The idea is that your stress handling system (like adrenals) gets so overworked that it wears out and stops responding...
Meet Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
