Aug 23, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
The following is my personal journey through sudden onset of OCD through recovery after treatment. This was originally published by NOCD, titled The Devil’s Voice. For more information on proper treatment of OCD, please reach out to NOCD to schedule a free call,...
Aug 20, 2024 | Depression + Anxiety, Food is medicine, Holistic Nutrition, Mental Health, Nutritional Therapy, OCD help, Stress
The Mediterranean diet is known to be the best eating plan for those looking to improve brain performance. This also applies for those who are looking to gain control of their depression or anxiety. From fighting signs of aging and disease, to battling major...
Aug 20, 2024 | Depression + Anxiety, Food is medicine, Holistic Nutrition, Mental Health, OCD help, Stress
A link between poor diet and brain health and depression has been well established. The brain needs vital nutrients to reach its state of optimization. But what nutrients exactly should you be eating to fight depression? And how exactly can you prioritize...
