Nov 20, 2024 | Depression + Anxiety, Lifestyle, Mental Health, OCD help
“I don’t know if this is really nutrition related…” so many of my clients have said to me. This usually comes up when they refer to their draining job, the relatives visiting for the holidays, or how they haven’t washed their bed sheets in 6...
Oct 24, 2024 | Depression + Anxiety, Holistic Nutrition, Mental Health, Nutrition fundamentals, Sleep, Stress
Decaf coffee can help you to enjoy the complex flavors of coffee without the stimulating effects of caffeine. Some individuals (like myself) are extra sensitive to the effects of caffeine and choosing decaf can be a great alternative. But there are a handful of myths...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Sep 19, 2024 | Depression + Anxiety, Lifestyle, Mental Health, Stress
Throughout the day, you make over 30,000 decisions. As the day goes by, your ability to make these decisions easily and with logically diminish. There are reasons why billionaires like Mark Zuckerberg and Steve Jobs would wear the same outfit every day. They needed to...
Aug 30, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
The following is my writing for a publication from Her View From Home titled My life existed but I wasn’t in it. To find out how you can submit your own story to their publication, click here. Inside my home, there are journals filled with angry words and...
Aug 23, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
The following is my personal journey through sudden onset of OCD through recovery after treatment. This was originally published by NOCD, titled The Devil’s Voice. For more information on proper treatment of OCD, please reach out to NOCD to schedule a free call,...
