Aug 21, 2024 | Breakfast, Digestion, Holistic Nutrition, Nutritional Therapy, Recipes
Protein shakes are a simple way to increase your daily protein intake. With their wide variety of flavors and simplicity it appeals to the stressed out women who come in contact with them. But what if your smoothies and shakes are leaving you feeling bleh + bloated?...
Aug 20, 2024 | Digestion, Holistic Nutrition, Recipes, Sleep, Stress
I’ve found nothing to be more vital for quality of health and well-being than a good night’s sleep. But, how can a particular midnight snack improve your sleep quality? To understand this, you’ll need to understand the different ways in which sleep...
