Breakfast foods are my favorite foods… we go way back. It’s actually what we served at my high school graduation party- Cereal bar, waffle bar it was dreamy. However, I understand that most American breakfasts are regularly made with processed flours and a lot of sugars. If you’re a fan of pancakes, but you’ve already learned your body doesn’t feel best on them- you’ve got to try these cottage cheese pancakes. The combo of fiber in the oats and blueberries paired with the healthy fats and proteins in cottage cheese and eggs make this recipe nutritionist approved. You might just have found your new favorite breakfast.
Reasons why this recipe is perfect:
1. It’s super simple with “on hand” ingredients.
You’re going to be able to memorize this recipe and have pancakes on a busy weekday morning!
2. It’s quality protein for your breakfast
Read this post to understand why your favorite breakfast may be giving you anxiety
3. There’s no protein powder!
Protein powders can be difficult to breakdown for those with gut issues.
How to make blueberry cottage cheese pancakes:
Ingredients:
- Old fashioned oats: Rich in complex carbohydrates and soluble fiber, oats provide steady energy and help regulate blood sugar. They also contain B vitamins (especially B1 and B5), which support neurotransmitter function and reduce stress and anxiety.
- Cottage cheese: High in protein (especially casein), cottage cheese supports stable blood sugar and sustained energy. It’s also a good source of tryptophan—a precursor to serotonin—and calcium, which is linked to mood regulation.
- Eggs: Packed with choline (essential for brain development and neurotransmitter function), B12, and high-quality protein, eggs support memory, focus, and balanced mood. They also provide vitamin D, which has been linked to lower rates of depression.
- Baking powder: Not a nutrient source on its own, but it helps with texture and digestion in baked goods when used with whole food ingredients.
- Pure maple syrup: Maple syrup contains small amounts of minerals like zinc and manganese, which support immune and nervous system health. However, it still should be used in moderation.
- Blueberries: Rich in antioxidants, particularly flavonoids, blueberries protect the brain from oxidative stress and inflammation. They also support cognitive function and have been shown to improve mood and memory.
- Optional: Vanilla: While used primarily for flavor, pure vanilla extract contains small amounts of antioxidants.
- Optional: Cinnamon: A spice with blood sugar–balancing properties, cinnamon helps stabilize energy levels and may support cognitive function by improving circulation and reducing inflammation.
Directions:
- Blend all ingredients in a high speed blender.
- Pour onto hot griddle
- Dot with plenty of blueberries
- Flip when drying on edges.
- Top with favorite pancake or waffle toppings.
NOTE: These also make perfect waffles without any change to ingredients or instructions
Which cottage cheese is best?
That’;s going to be a matter of opinion. However, current I have found organic Good Culture cottage cheese to have the best texture (not mushy) and a fabulous homemade texture that’s not tangy like some brands tend to be.
Why is cottage cheese suddenly so popular?
With the increase in attention to macros- many influencers are recognizing the protein rich nature of cottage cheese. It also is low in calories, and ready to eat. Cottage cheese is also very versatile- being a great addiction to both savory and sweet recipes.
Why choose cottage cheese pancakes over traditional?
Traditional pancakes are very carbohydrate rich being made from traditional flour, and saturated with sugar. These would provide a temporary burst in energy, followed by a drop leaving you lethargic and hungry again. Eating foods that naturally balance your blood sugar is the best way to keep your energy stable, your moods regular, your inflammation down, and your waist line managed.
Related: How to know if you’re a stressed out sugar burner
Why choose whole oats over flour?
I have previously shared a recipe for cottage cheese pancakes that did use gluten free flour on my instagram. However, when I had the idea to see what oats could do- I’ve never looked back. These are less messy to make, and you also benefit from the higher fiber content. When grains are ground- their fatty acids are stripped out to prevent the flour from growing rancid. When you choose a whole grain- you get to still receive the fatty acids (and fibers) from the natural whole grain.
Related: Is your body begging for more healthy fats?
Why add blueberries for pancakes?
Personally, it’s my favorite. Blueberries however are an ideal brain food for improving cognitive function and are full of antioxidants. Blueberries all around are a great food for anyone with mental health goals. However you can do any additive you want and just use the 1:1:1 ratio of the base layer ingredients and the sky is the limit.
Related: 10 nutrients you need to fight depression
Onto the recipe
Cottage Cheese Blueberry Oat Pancakes
Equipment
- skillet
- high speed blender
Ingredients
- 2 eggs or 1/2 c egg whites
- 1/2 c 2% cottage cheese
- 1/2 c oatmeal
- 1/8 tsp baking powder
- 1 tsp pure maple syrup
- 1/4 c+ blueberries
- sprinkle cinnamon (optional)
- 3 drops vanilla extract (optional)
Instructions
- Blend all ingredients in a high speed blender.
- Pour onto hot griddle
- Dot with plenty of blueberries
- Flip when drying on edges.
- Top with favorite pancake or waffle toppings.
Notes
This post may contain affiliate links, which means I may receive a small commission at no extra cost to you. I do not recommend products that I have not personally vetted.
Like this post? Share it!
