Blog
For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Holistic Nutrition
Gut health, sleep + nutrition fundamentals
Hidden migraine causes: Secrets from a nutritionist
When it comes to chronic migraines, it’s easy to feel like they just come out of nowhere or that they’re only triggered by stress. But sometimes, the root causes of your migraines run deeper than you might realize. Some underlying health issues could be contributing...
5 ways to simplify nutrition for the overwhelmed and anxious
Nutrition is such a noisy space. Even myself, as a nutritional therapist find it overwhelming. I still remember the specific lecture in school when everyone started sharing the many extravagant ways they avoid EMS waves and I just remember thinking- "I can't keep up...
Your stress migraine survival kit
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the nausea, the sensitivity to light—it's exhausting. And for many, it’s not just the migraines themselves, but how much life...
Mental Health
Stress, anxiety + depression
Simple amino acids to aid in depression recovery
If you’ve been feeling completely drained—mentally, emotionally, and physically—and you’re struggling to keep your anxiety or depression under control, it can feel like you're stuck in a cycle. Our mood disorders are increasing so fast they will outrank other causes...
Poor gut health and anxiety: The surprising connection
We all know the saying "trust your gut," but is your gut just a metaphorical source of intuition? Or is it a real player in your mental health? Your gut might be more connected to your anxiety than you realize. Medicine in the past would view the digestive system as...
How to manage holiday stress: A less stressed December
In my practice, we can trace a lot of symptoms back to the effects of chronic stress. And for the month of December- it only increases.Stress levels and body signaling are frequently ignored for years (or decades) before we actually decide to do...
Food as Medicine
Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients
Thai Chicken Curry Skillet (Paleo, Gluten free, Dairy free)
This super cozy meal comes together in just 20 minutes. Protein, fat, and complex carbs all simmered together in rich coconut milk…yes please. This recipe could even be adapted for a Whole30 round. Maybe you're not a leftover person, but I am. I'll be honest,...
Sheet Pan Sesame Chicken: Gluten free, Dairy free
I'll confess, my takeout order is not Sesame chicken or the beloved General Tso's either. However, it is what my son loves. I find the quality provided by many establishments is pretty low. I wanted to create a similar recipe that didn't face me to pan fry chicken,...
One Cup High Protein Mexican Hot Chocolate
One clear 90's day- in a local Denny's, one particular waitress gave my sister and I bottomless hot cocoa, which mean of course- bottomless whipped cream. No charge. I couldn't tell you who our family was with or what we ordered or anything else about that day except...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.