If you met me 10 years ago, I would have said I hated gardening. Dirt under my nails, the possibility of snakes, and my strong distaste of being out in the sun…I’m not an outdoors person. Or at least I didn’t used to be. I’ve changed. We all...
The perfect treat for when you want something sweet but don’t want to wreck your energy or send your blood sugar crashing. These bars are rich, satisfying, and incredibly simple to make—no oven required. The best part is you can make them with your kids and not...
There’s a large trend among women that can’t quite stomach eggs in the morning. While eggs are a great and nutritious breakfast choice, I understand that you may not want to eat them every day. Also, it’s common in women with chronic stress that...
This recipe was inspired by my dear ol’ ma. Growing up, it was the very first way me and my siblings ever liked salmon and I remember eating it once a week for a period of time. The original recipe does use a grill, but I wanted to reformulate for a week night...
Behind the scenes of Selah Nutritional Therapy, I know that the food on your plate can shape your mood, your energy, your focus—and your future. That’s why this resource project was born: to create a powerful, practical collection of recipes and resources centered...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
