Protein shakes are a simple way to increase your daily protein intake. With their wide variety of flavors and simplicity it appeals to the stressed out women who come in contact with them. But what if your smoothies and shakes are leaving you feeling bleh + bloated?...
Are you consistently at war against well.. yourself? You have a plan to make your new habits sustainable, but then…You keep making plans to “Start Monday”, but Monday never really comes. we’re going to be talking about the truth of what’s...
The Mediterranean diet is known to be the best eating plan for those looking to improve brain performance. This also applies for those who are looking to gain control of their depression or anxiety. From fighting signs of aging and disease, to battling major...
A link between poor diet and brain health and depression has been well established. The brain needs vital nutrients to reach its state of optimization. But what nutrients exactly should you be eating to fight depression? And how exactly can you prioritize...
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. If the first meal of the day is not adequately balanced with all macronutrients- blood sugar fluctuations will run rampant and...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
