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Protein shakes are a simple way to increase your daily protein intake and with their wide variety of flavors and simplicity it appeals to the stressed out women who come in contact with them. (because you can consume on the run w/out thought)
But what if your smoothies and shakes are leaving you feeling bleh + bloated?
Women with stressed lifestyles need food to be automatic and without thought.
However, you’re also the same women who struggle with the most common digestive dysfunction I see in my practice:
Bloating
If you are someone who is suffering from common digestive distress like bloating, cramping, painful or urgent bowel movements etc- I would encourage you to listen to your body and temporarily remove the irritant or practice ways to make a protein shake more digestible.
Some basic digestive practices to ensure your giving your body the best chance of handling it:
Sit to drink it
Drink it slow
Add things to make you chew (cocoa nibs, granola)
Even a bonus of you consume it with a spoon. (real chopped fruit or shredded coconut to the top)
Most importantly : Optimize your digestion
Optimized digestion is crucial for your own vitality. If you can’t consume a protein shake without the yuck, something is wrong.
While the practices above may help to limit your discomfort, they will not address the real issue.
I’m serious, read that part again.
Some clients have contacted me after ignoring their painful bloating for decades.
Why take time + money to shop, cook, + eat nourishing foods if you aren’t even digesting them?!
I help people digest better every day.
“I have energy, I am sleeping better and my digestion is SO much better!”
“I am no longer bloated and go to the bathroom daily.”
“I’m noticing good positive changes in my body already!! Bloating is way decreased. I could button some jeans I couldn’t button just last weekend!”
“I’m so happy!! I didn’t have any stomach issues on vacation!!”
This could be you with the proper support.
Use my booking link to schedule your first call, and start actually showing up to care for yourself.
Or click here for more info.
Now, onto the new recipes I promised and the best single serve blender you need to simplify everything <3
Chocolate Covered Cherry
- 200ml milk of choice
- 1 scoop chocolate protein powder
- 1/2c frozen cherries
- 1 Tbs chia seeds
- 1 Tbs almond butter
- 2 Tbs cocoa nibs
- 1 handful spinach
(substitute frozen strawberries for cherries if desired)
Blueberry Muffin
- 200 ml milk of choice
- 1 scoop vanilla protein powder
- 1/2c frozen blueberries
- 1 handful spinach
- 1 Tbs peanut butter
- 1/4 tsp cinnamon
- 2 Tbs oatmeal
(substitute half of a banana if desired)
Mint Chocolate Chip
- 200 ml milk of choice
- 1 scoop vanilla or chocolate protein powder
- 1 handfull spinach
- 3 Tbs cacao nibs
- (or 1/2 square of 80% dark chocolate)
- 1 tsp MCT oil (or coconut oil)
- 1/2 tsp mint extract
- (or 1 bunch of fresh mint leaves)
- 5 ice cubes
- 1 date
What do you notice each of these have?
Protein
Fiber
Carbs
Fat
The perfect building blocks to a perfectly balanced meal.
For the easiest + creamiest shakes + smoothies, you’ve got to try this Ninja single serve.
It’s even on sale.
Give these a try and let me know what you think. If you’re looking for a printer friendly version, you can download it here.
Always, Leana
