Aug 23, 2025 | Breakfast, Recipes, Snacks + Sides
This has to be the #1 smoothie recipe for our house. This has been made so many times over the years and now is the request of my youngest for her breakfast- although she calls it a “milkshake”. This protein shake is perfectly balanced with the four...
Aug 16, 2025 | Breakfast, Recipes, Snacks + Sides
I’ve been really cravings smoothies this season. However, I know that meals that are drank- tend to be less satisfying than those you sit down to chew. So, here we are with a smoothie bowl post inspired by my true life. Smoothie bowls are easy to make, no...
Jul 29, 2025 | Breakfast, Recipes
A nourishing breakfast that’s quick, kid-friendly, and fuels your brain for the day ahead. These 3-ingredient banana pancakes are a balanced breakfast that brings together protein, fat, and carbs to support stable energy, focus, and mood. They’re...
Jul 7, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Snacks + Sides
After the years I’ve spent working in nutritional therapy, I understand the importance of being prepared. One way to be prepared is having the right kind of snacks ready to grab. Planning ahead and having these items on hand can make all there difference when...
Jun 12, 2025 | Breakfast, Recipes
There’s a large trend among women that can’t quite stomach eggs in the morning. While eggs are a great and nutritious breakfast choice, I understand that you may not want to eat them every day. Also, it’s common in women with chronic stress that...
