Mar 4, 2025 | Depression + Anxiety, Mental Health, OCD help
I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I’ll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- No, but it could...
Feb 20, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Stress
While nutrition is the foundation, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote detoxification,...
Nov 20, 2024 | Depression + Anxiety, Lifestyle, Mental Health, OCD help
Whether it’s the calming influence of nature, or the stress of a cluttered home, the places we live and work can either nurture or hinder our mental health. Different aspects of self care affect our mood, stress levels, and overall mental health, and what steps...
Nov 12, 2024 | Holistic Nutrition, Lifestyle, Mental Health, Nutrition fundamentals, Stress
The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately exacerbates the stress response over time. We’re going to go over the relationship of...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
