Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety + depression....
Sep 19, 2024 | Depression + Anxiety, Lifestyle, Mental Health, Stress
Throughout the day, you make aver 30,000 decisions. As the day goes by, your ability to make these decisions easily and with logically diminish. There is a reason why billionaires like Mark Zuckerberg and Steve Jobs would wear the same outfit every day. They needed to...
Aug 21, 2024 | Lifestyle, Mental Health, Stress
Self sabotage + breaking bad habits Are you consistently at war against well.. yourself?You have a plan to make your new habits sustainable, but then…It’s after dinner and you KNOW you don’t actually want to eat 5 Kit-Kats- yet there you are, stuffing the...
