Sep 17, 2024 | Food is medicine, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
Sep 10, 2024 | Breakfast, Holistic Nutrition, Nutrition fundamentals, Uncategorized
I tested out 7 different organic or grain free cereals so that you didn’t have to! Read on to find out which organic or gluten/grain free cereal was the best, which you should leave on the shelf. As I walked down the Costco aisle making my way to the peanut...
Sep 3, 2024 | Family Meals, Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy, Uncategorized
Teaching your children how to eat healthy and in balance Many parents would agree they want their child to eat a healthy balanced diet. But what if you don’t really understand what that means? How can you teach your child balanced eating if you don’t...
