Forgetfulness, brain fog or caffeine jitters is a pretty common complaint among clients I work with. These are all signs of a stressed, overwhelmed brain. While many lifestyle habits and wholesome food choices can be a great asset to boosting your cognition- some have...
Decaf coffee can help you to enjoy the complex flavors of coffee without the stimulating effects of caffeine. Some individuals (like myself) are extra sensitive to the effects of caffeine and choosing decaf can be a great alternative. But there are a handful of myths...
Meet Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
