I’ve found nothing to be more vital for quality of health and well-being than a good night’s sleep. But, how can a particular midnight snack improve your sleep quality? To understand this, you’ll need to understand the different ways in which sleep...
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin.If you’re struggling with anxiety or depression, improving your sleep might be one of the most...
Meet Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
