Aug 30, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
The following is my writing for a publication from Her View From Home titled My life existed but I wasn’t in it. To find out how you can submit your own story to their publication, click here. Inside my home, there are journals filled with angry words and...
Aug 21, 2024 | Breakfast, Digestion, Holistic Nutrition, Nutritional Therapy, Recipes
This post may contain affiliate links, which means I may receive a small commission at no extra cost to you. I do not recommend products that I have not personally vetted. Protein shakes are a simple way to increase your daily protein intake and with their wide...
Aug 20, 2024 | Holistic Nutrition, Mental Health, Sleep, Stress
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin. If you’re not sleeping- you have to change your sleep quality. Sleep enriches the...
Aug 20, 2024 | Depression + Anxiety, Holistic Nutrition, Lifestyle, Mental Health, Nutritional Therapy, Stress
Below are a few of the steps I commonly see of exhausted people who struggle to slow down- but also can’t keep up anymore. But how did it end up this way? What led to the burn out and can it be avoided? I specialize in working with burnt out exhausted,...
