Jan 1, 2025 | Depression + Anxiety, Mental Health, Stress
Forgetfulness, brain fog or caffeine jitters is a pretty common complaint among clients I work with. These are all signs of a stressed, overwhelmed brain. While many lifestyle habits and wholesome food choices can be a great asset to boosting your cognition- some have...
Dec 18, 2024 | Holistic Nutrition, Nutrition fundamentals
When it comes to chronic migraines, it’s easy to feel like they just come out of nowhere or that they’re only triggered by stress. But sometimes, the root causes of your migraines run deeper than you might realize. Some underlying health issues could be contributing...
Dec 9, 2024 | Depression + Anxiety, Mental Health
Mood disorders are increasing fast, and they often feel like you’re completely stuck as a victim of your own brain. There’s a natural way to support your mental health through food. Two specific amino acids—tryptophan and tyrosine—can make a huge...
Dec 3, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
We all know the saying “trust your gut,” but is your gut just a metaphorical source of intuition? Or is it a real player in your mental health? Your gut might be more connected to your anxiety than you realize. Medicine in the past would view the digestive...
Nov 20, 2024 | Depression + Anxiety, Lifestyle, Mental Health, OCD help
“I don’t know if this is really nutrition related…” so many of my clients have said to me. This usually comes up when they refer to their draining job, the relatives visiting for the holidays, or how they haven’t washed their bed sheets in 6...
