May 13, 2025 | Recipes, Snacks + Sides, Whole food desserts
I was reading through a recipe book that referenced some fun summer berry desserts with limoncello and it got me thinking on this idea. While this Lemon ginger greek yogurt parfait could indeed be eaten as a dessert, I also say it could fit in as a balanced snack....
Apr 16, 2025 | Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
Fat isn’t the villain it was once made out to be. It’s essential for energy, hormone production, nutrient absorption, and—most importantly—brain function. If you’re struggling with mental health challenges like anxiety, depression, or burnout, this...
Mar 13, 2025 | Holistic Nutrition, Nutrition fundamentals
Weight loss has been coming up a lot in my practice lately. I made the decision when I first began this adventure, that I would not be working in the weight loss field. That has not changed. However, the majority of my blog posts are inspired by conversations I have...
Dec 9, 2024 | Depression + Anxiety, Mental Health
Mood disorders are increasing fast, and they often feel like you’re completely stuck as a victim of your own brain. There’s a natural way to support your mental health through food. Two specific amino acids—tryptophan and tyrosine—can make a huge...
