Behind the scenes of Selah Nutritional Therapy, I am very aware that each food choice we make affects the daily function of our bodies. Because of the food we choose, we have the ability to heal or inflame- to nourish or to damage. After working with many clients over the years it all comes down to the most basic need of “What do I actually buy?!” The nutrition space is terribly confusing- I know this! I made this post to boil it down to easy click to cart link for all the items you can prioritize buying at your local Walmart. Walmart has a lot of healthy options! Also, Their list of healthy options are growing- because we’re voting with our money! Even most recently Walmart announced its change to eliminate all synthetic food dyes from their private brand name. This is really exciting.
These lists were originally made for paying clients and I recently decided to share them with all of you. I hope these are insightful and make it simpler for you to shop well for your family.
Related: The Quiet Mind Kitchen: Cooking for better mental health
Quiet Mind Pantry Foods Available at Walmart:
Everyday staples like oats, nuts and seeds, are packed with nutrients that help regulate mood, stabilize energy, and nourish your brain. These simple ingredients work together to reduce inflammation, balance blood sugar, and support neurotransmitter function and can be used in conjunction with other dietary changes for maximum changes. For instance: One small change from using a maple flavored syrup to natural pure maple syrup with micro minerals in it compounds with all the other changes you’re already making. Small steps matter.
Good Fats and Oils Available at Walmart
Fat isn’t the villain it was once made out to be. It’s essential for energy, hormone production, nutrient absorption, and—most importantly—brain function. If you’re struggling with mental health challenges like anxiety, depression, or burnout, this is especially important: your brain prefers fat as a fuel source. Depriving it of the right kinds of fat can leave you feeling foggy, fatigued, and off balance—physically and emotionally. Do you know the signs of fatty acid deficiency? Read more here and learn how to combat these unnecessary symptoms.
Related: Your greatest ally in metabolism and energy: Your liver
Is your body begging for more healthy fats?
Healthy Dairy Items Available at Walmart
Dairy products can play a surprising role in supporting mental health thanks to their rich nutrient profile. Foods like yogurt, milk, and cheese provide key nutrients such as vitamin B12, calcium, magnesium, and high-quality protein—all essential for neurotransmitter production, stable mood, and balanced energy. The probiotics found in fermented dairy products, like yogurt and kefir, also support gut health, which has a direct link to brain function and emotional well-being through the gut-brain axis.
Related: Poor gut health and anxiety: The surprising connection
Healthy Snack Items Available at Walmart
One way to be prepared is having the right kind of snacks ready to grab. Planning ahead and having these items on hand can make all there difference when you are setting yourself up for establishing new routines and habits. You need methods that are easy to implement and don’t require an extra couple hours in the kitchen each day.
Related: 9 of the best soda alternatives on store shelves
Easy grab and go protein snacks
Gut Health Foods Available at Walmart
Essentially, good gut health means that the digestive system is working to full capacity as intended. Poor gut health, means that at least 1 part of the digestive process is impaired- this leads to symptoms. This tends to be a first priority with clients I work with. No matter how well you eat- it won’t matter unless you can digest well! More info here.
Related: How to improve gut health
Low/No Sugar foods at Walmart
Great High Protein Meat and Fish Finds at Walmart
- Chicken sausage(breakfast)
Plant Based Protein Foods at Walmart
- Beans
High Fiber Foods at Walmart
Related: Top 10 high fiber snacks on the go
I so hope these lists help you find healthy food easier and cheaper! If these lists were helpful to you, I’d encourage you to share this post with your loved ones so they can benefit from a healthy quiet mind also!
Always,
Leana
